Beyond classic infusions, such as lemon balm, thyme or black teaa number of infused liquids can be carried out that provide our body with a multitude of benefits. One of them is chamomile infusion with anise.
In detail
It is a preparation that will completely improve our body.especially if we take it after of meals. And both anise and chamomile are known in many cultures for their digestive properties.
On the one hand, chamomile helps calm the digestive system, relieves gas and bloating, and reduces acidity stomach and, for its part, anise stimulates the production of digestive enzymes, which facilitates the digestion of food.
Properties
Among its benefits, it is worth highlighting the following:
- Reduces inflammation in the gastrointestinal tract. This is because chamomile contains anti-inflammatory compounds.
- Relaxing properties. It has calming properties that relax the body and positively reduce anxiety.
- Relieves menstrual discomfort. It helps soothe pain related to menstruation because it has anti-inflammatory and antispasmodic attributes.
- Provides benefits for the digestive system. Helps treat indigestion problems or discomfort from eating too quickly.
- Helps prevent urinary infections. In addition, with its diuretic power it will increase the amount of urine and this will help us reduce the burning sensation.
Preparation
The preparation is very simple. Simply put boiling water over a tablespoon of dried chamomile flowers and a tablespoon of anise seeds. Afteryou must cover the container and let it infuse for ten minutes so that the flavors mix..
To conclude, strain the liquid and add some natural sweetener or a few drops of lemon to give this drink a special touch. With this information, you can incorporate it into your daily routine and experience its positive effects.
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