Flu, colds and other viral conditionsas a general rule, experience numerous incidence spikes in the hemisphere north from October to Aprilwith the clearest peaks in November, December and other cold months.
Although the cold and the flu are different diseases, the truth is that they share certain characteristics: both are viral originare transmitted through the air by small droplets emitted to the cough or sneeze and experience certain epidemiological peaks similarly.
A new remedy
As the years go by, The media has determined that vitamin C is the key to ‘finish’ with both of them. Now, although it must be present in our usual diet as a vitamin, its ability to prevent colds It is not scientifically proven.
Hence the Harvard Medical School has revealed a vegetable to deal with this type of situation: spinach. And it is a great source of nutrients such as potassium, magnesium, folate, iron, calcium and vitamin A that considerably reduce inflammation and make the body recover faster.
More benefits
As if that were not enough, the vitamin C they contain not only helps absorb iron, but is also crucial for the immune system. In fact, This vitamin is an antioxidant that helps protect the body’s cells against damage caused by free radicals..
With respect to the rest of the properties, it is worth highlighting the following:
- Strengthen your muscles.
- Relax your body.
- Healthier skin and hair.
- It is very positive for the brain and the mission.
- Promotes metabolism.
- Helps control diabetes.
- Helps stabilize blood pressure.
#food #fight #colds #Harvard
