Men Today journalists named the best exercises to stop aging. This is reported in material publications
Journalists recommended doing planks, crunches, straight leg raises, standing crunches, squats with swings, and calf raises.
The last thing you should do is the “dead bug” exercise, for which you need to lie on your back with your legs bent 90 degrees. As you exhale, you need to straighten the opposite arm and leg, keeping the lumbar spine motionless. As you inhale, you need to return to the starting position and perform the exercise with the other arm and leg.
Earlier, fitness trainer Irina Rotach named the best morning workout for longevity. She recommended starting with running in place. Next you need to make circular movements in the shoulder joints. After this, tilt to the right, left and forward.
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‘Win the trophy. That’s what we can achieve,’ says Trent Alexander-Arnold of England’s chances at Euro 2024
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Liverpool star Trent Alexander-Arnold says that the England squad will head to Euro 2024 believing it can win the European Championship in Germany this summer.
Speaking to CNN’s Senior Sports Analyst Darren Lewis, the Three Lions defender was bullish about England’s chances at the Euros.
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“People will say we’re one of the favorites. It’s the furthest thing from arrogance, but you have to have confidence and believe you can win it, otherwise you can’t.
“If you don’t believe you can, then you never will. So, look, we’ll go out there as a team. We’ll believe we can. But we know we have to perform in the way that we know we can to go and do it.”
Alexander-Arnold hasn’t featured much in 2024 due to a knee injury; the 25-year-old has recently returned to action in the Premier League with Liverpool, scoring a sublime free-kick against Fulham in a 3-1 win on April 21 for the Merseyside club.
Now, his goal is to prove to England boss Gareth Southgate that he is worth a place in the squad and build on his 23 international appearances.
It might surprise people to hear where Alexander-Arnold believes is his best position for the national team: in midfield alongside Real Madrid’s Jude Bellingham.
“I would say midfield, I think, in an England shirt,” said Alexander-Arnold, who usually plays for Liverpool in defense as a right-back.
“I see myself as a midfielder, and that’s down to the conversations I’ve had with the manager,” he added.
“If it comes down to it, look, clearly I can play at right back and I can do a good job there. But with the conversations I’ve had with the manager and how he’s kind of spoken to me about the position, it is a midfield role – I see an opportunity there.”
Alexander-Arnold was ruled out of Euro 2020 after sustaining a thigh injury in the build-up to the competition and missed being part of England’s run to the final, where the Three Lions ultimately lost on penalties to Italy. During the 2022 World Cup, the Liverpool star was an unused substitute on four occasions and played just 33 minutes in Qatar.