Vitamin C: what it is, what are its health benefits and when it can be harmful
Vitamin Calso known as ascorbic acid, is an essential water-soluble vitamin that provides numerous health benefits. However, in excessive amounts ...
Tag: vitamin
How to make your body better assimilate the vitamin C you take
Perhaps it is one of the most well-known, necessary and supplemented vitamins. The vitamin Cor ascorbic acid, is present in ...
These are the foods you can consume to improve vitamin D levels
When planning a diet, it is important to take into account several factors, such as the ingredients, their origin or ...