Why time change affects sleep and physical, emotional and cognitive energy
In it time change What's happening this weekend, is the clock going back or forward? Do we sleep more or ...
Tag: sleep
Time change: six keys to adapt without your sleep and mood suffering
Winter time change is here. In the early hours of Saturday, October 26 to Sunday, October 27, at three in ...
Sleeping with wet hair, drying it outdoors and rubbing it with a towel: the mistakes you make with your hair
Hair is one of the most important physical aspects for everyone, and even more so for women. In fact there ...
Do you sleep with headphones on? These are the dangers, according to experts
All human beings need rest to perform perfectly the next day. Given the impossibility of many to achieve deep sleep, ...
Poor sleep accelerates brain aging
Middle-aged people who sleep poorly, have difficulty falling asleep or staying asleep, show more signs of deterioration in their brain ...
Glasses that translate, rings that monitor sleep and headphones that take selfies, this is the latest in technology
The technology sector works overtime to offer innovative products to the techies. Thanks to the advances that Artificial Intelligence is ...
What are sleep paralysis and how to avoid them
Waking up suddenly and not being able to move, but at the same time being aware of everything, is not ...
Sleep apnea: the risks you should know and symptoms to identify it
It is common for occasional snoring to occur when sleeping in certain positions due to incorrect air circulation in the ...
This is the reason we yawn (and it’s not because of sleep)
This September, like many other people, I joined a gym. From the first day I noticed that, despite my attempts ...
M. Ángeles Bonmatí: «A society that does not sleep enough produces less» | The truth
Sunday, April 14, 2024, 08:45 Copy link WhatsApp Facebook x LinkedIn Telegram It has been a year since the launch ...