Effective express training: 10-minute routines for those who don’t have time
Feeling that it is not possible to dedicate a single minute of the day to exercising is just that, a ...
Tag: routines
What is the post-Christmas syndrome that dogs suffer from: “They are animals in love with their routines”
With the arrival of the end of the Christmas holidays It's time to get back to the routine: long working ...
They don’t take up space and you can use them anywhere: four exercises with elastic bands to complete your routines
Muscles are the body tissue that has the most influence on healthy aging. Strength exercises, with weights, pulleys, elastic bands ...
Routines with bright lights at night increase risk of premature death
The circadian rhythm, also known as the "biological clock", is strongly influenced by external light. Normally, various functions within the ...
How to reduce cholesterol without pills: this is how diet and other routines help
Since diet is crucial to reducing LDL cholesterol levels (known as "bad"), you have to know how to make a ...
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