I am a nutritionist and these are the best dietary supplements to take if you are 20 or 30 years old
The feeding of a person must be done based on the needs that their body and mind have, always covering ...
Tag: nutritionist
Neither fruit nor coffee: satisfying breakfasts recommended by a nutritionist to lose weight without going hungry
Have a 'strong' breakfast It is a maxim that we have been hearing in Spain from experts in healthy eating ...
A nutritionist explains how we should choose yogurts to make them healthier: “The amount of…”
The yogurt recipe It is milk and lactic ferments produced by the action of the bacteria Lactobacillus delbrueckii subsp. bulgaricus ...
A nutritionist clarifies whether eating al dente pasta makes you fat: “It may seem like a joke but…”
There are many myths around pasta and its effects on people's weight. One of the most widespread is that the ...
Ilia Topuria’s team: her coaches, her physical trainer, her sparring partners…
No elite athlete gets there without the help of a nearby team to boost them, and Ilia Topuria is not ...
How many cans of tuna can you eat a week? A nutritionist reveals the exact amount
canned tuna It is one of the foods that is never missing in Spanish cuisine, since it can save any ...
Ilia Topuria’s performance director, blunt about weight cutting: “Following the established script…”
All mixed martial arts fighters agree on one interpretation: the toughest battle ahead of them It's about weight loss. This ...
A nutritionist explains why you should be careful if you drink coffee after eating: “Many nutrients…”
In Spain, starting the day with a good cup of coffee is like a kind of ritual. There are those ...
A nutritionist explains how gases are an indicator of our state of health: “It is a priority that you are safe”
The disseminator, Xavi Verdaguer, psychoneuroimmunologist, nutritionist and physiotherapist, is an expert when it comes to talking about topics to which ...
A nutritionist charges against this famous diet to lose weight: “When you analyze well…”
The network cannot cope with the number of diets that are recommended. But in any case, each body is different ...