This is how meditation helps cultivate gratitude to improve resilience
Psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session the importance of being grateful, especially in ...
Tag: meditation
Gukesh Dommaraju at the World Chess Championship: meditation on the board
Will 18-year-old Gukesh Dommaraju become the youngest world champion in chess history? He easily coped with a surprising defeat – ...
Gukesh Dommaraju at the World Chess Championship: meditation on the board
Will 18-year-old Gukesh Dommaraju become the youngest world champion in chess history? He easily coped with a surprising defeat - ...
Meditation is training attention, not blanking the mind
Meditation has become a viral phenomenon in an increasingly demanding world, with constant stimuli and a generalized poor attention span. ...
Meditation from ground zero in Valencia: How to cultivate calm in difficult situations
Belén Colomina, emergency psychologist, offers this guided meditation session to those affected by DANA and to volunteers, professionals and all ...
How to calm anxiety and insecurity after the tragedy caused by DANA
guided meditation Psychologist Belén Colomina offers this guided audio meditation to help, relieve and comfort those affected by DANA and ...
This is how our notion of time changes depending on what we dedicate it to
The passage of time has always been a question that has excited the imagination of scientists and artists. “There is ...