Russian psychologist Svetlana Belyaeva advised reading aloud to combat stress
Russian psychologist Svetlana Belyaeva named atypical ways that can help cope with anxiety. The specialist gave a recommendation as part of the Lenta.ru material.
Belyaeva believes that an important element of protection against stress is the ability to remain yourself. She advises to remember everything that makes a person who he is, what makes up his everyday life and brings pleasure. Belyaeva also recommended scheduling time in such a way as to do more pleasant and important things. Then the person will not have time, for example, to read disturbing news.
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She also advised turning to culture to deal with stress. “When you don’t have the strength for anything, read to yourself, but better aloud to yourself and other people, adults and children, because reading aloud has a magical calming effect, starts constructive processes in the brain and activates the imagination. Look at art albums, go to exhibitions and to the theater,” recommends Belyaeva. She also urged to remain polite in all situations, as a smile can support others.
The psychologist believes that these techniques will help get rid of disturbing thoughts and drown out the negative information background.
Previously, psychologist Rupert Saunders told how to deal with stress and anxiety due to world events. He advises avoiding content that causes anxiety and anxiety.
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