In it World bicycle Daywhich is celebrated every June 3, health expert Zaira Alejandra Valderrama Álvarez reminds us that this simple two-wheeled vehicle is not only a means of fun and economical transportation, but also a powerful tool to improve our health and protect the environment.
Getting on a bicycle and starting to pedal not only puts our legs in motion, but also activates our entire body. The specialist highlights that this aerobic exercise strengthens the heart and lungs, improves blood circulation and increases physical resistance.
Besides, Cycling is an excellent ally to combat overweight and obesity, as it burns calories efficiently and helps tone muscles.
But the benefits are not limited to physical appearance. Cycling also has a positive impact on our mental health. It has been shown to reduce stress, anxiety and depression, while improving mood and sleep quality.
A gift for our bones
Pedaling not only strengthens your muscles, but also your bones. Cycling is a low-impact exercise that helps increase bone density, which reduces the risk of osteoporosis, especially important for women after menopause.
Sustainable transportation for a healthier planet
In a world increasingly concerned about climate change and environmental pollution, the bicycle is presented as a sustainable and ecological transportation alternative. By choosing to pedal instead of driving a car, we reduce our carbon footprint and contribute to cleaner air and a healthier planet.
Recommendations for safe and responsible cyclists
To fully enjoy the benefits of cycling and avoid accidents, specialist Zaira Alejandra Valderrama Álvarez recommends following these safety measures:
Always use a helmet, lights and reflective clothing, especially when driving at night.
Keep the bicycle in good condition, periodically checking the brakes, tires and other components.
Respect traffic rules and share public roads responsibly with other vehicles and pedestrians.
Use sunscreen and stay hydrated before, during and after physical activity.
A call to the authorities
The health expert calls on the authorities to implement public policies that encourage the use of bicycles as a means of transportation. This includes building more cycle lanes, promoting road safety education campaigns and creating incentives for people to choose to pedal instead of drive.
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