Immunologist-allergist, doctor of the highest category, candidate of medical sciences Nadezhda Logina in an interview with URA.RU revealed the dangers of an overabundance of the popular vitamin D.
Too much vitamin D in the body, she says, can cause calcium to be leached out of the bones, making them more brittle. “Therefore, everything must comply with the standards of content in the body,” the specialist emphasized.
She also pointed out that people need to take vitamin D in dosage form only under the supervision of specialists. “Fish can be eaten depending on the appetite, age, height of a person without medical supervision. And vitamin D itself and the dose, and the duration, and the frequency of the course are best agreed with the doctor, ”said Logina.
She added that not only an allergist or immunologist, but also a therapist, gastroenterologist, and cardiologist can control the intake of the vitamin.
The specialist concluded that a person needs to eat right to maintain normal levels of vitamin D.
Earlier, an expert on the pharmaceutical market, pharmacist Irina Bulygina said that an excess of vitamins in the body can lead to baldness and liver problems. Bulygina stated that some vitamins and elements are generally incompatible with each other. While others can reinforce each other’s action.
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