Refresh your body! Prepare a natural serum to combat the heat

With the arrival of summer, high temperatures in Mexico are expected to be higher than what has been recorded in recent days. This increase in temperature can cause significant loss of fluids and electrolytes through sweat, which can lead to dehydration and other health problems.

To counteract the effects caused by high temperaturesit is essential to stay well hydrated and replace the electrolytes lost due to the heat wave, and what better than with a serum.

Although there are many commercial formulas, an excellent way to replenish electrolytes is to prepare a natural serum at home, using simple and effective ingredients that will help restore balance in your body.

Ingredients to prepare natural serum

For prepare a homemade serum effective, you’ll need ingredients like coconut water, which is rich in potassium and helps replenish lost electrolytes naturally.

Additionally, you can add a pinch of sea salt, which provides sodium, an essential electrolyte to maintain water balance in the body. You can also add fresh lemon juice, which provides vitamin C and helps maintain good hydration.

Step-by-step preparation process

The preparation of this natural serum is simple. Start by mixing coconut water with filtered water in equal parts. Next, squeeze the juice of half a lemon and add it to the mixture. Finally, add a pinch of sea salt and stir well until all the ingredients are completely integrated. You can sweeten lightly with honey or stevia, if you prefer.

It is important to consume this natural serum in moderation, especially if you have pre-existing medical conditions such as hypertension or kidney problems.. It is recommended to drink it after intense physical activities or prolonged exposure to heat to help replace lost electrolytes.

However, you should not exceed your consumption, since an excess of electrolytes can also be harmful to your health. Always remember to listen to your body and consult a health professional if you have any specific concerns about your hydration or nutrition.