Have you felt a acute pain in the groin What prevents you from doing your daily activities? If so, you may be suffering from pubalgiaa condition that affects both athletes and people who do not exercise regularly.
The Pubalgia is a general term that refers to pain in the pubic region, located in the lower part of the abdomen, where the pubic bones meet. This pain may radiate to the groin, inner thigh, or lower back.
He The main symptom of pubalgia is pain in the pubic area, which usually worsens with physical activity., such as running, kicking a ball or changing direction. Other common symptoms include:
- Stiffness in the pubic region
- Difficulty walking or climbing stairs
- Weakness in the hip muscles
- Clicking or rubbing sensation in the pubic area
Why does pubalgia occur?
Pubalgia occurs due to overload or injury to the muscles, tendons or bones of the pubic region. The most common causes include:
Muscle overload, this due to a sudden increase in physical activity, poor sports technique or a muscle imbalance.
Tendinitis, which refers to inflammation of the tendons, which are the tissues that connect muscles to bones, can also lead to pubalgia.
Another possible cause of pubalgia is osteitis pubis, which is a condition in which inflammation of the pubic bone occurs.
Osteoarthritis can also cause pubalgia, this refers to the wear and tear of the cartilage that covers the joints.
Repetitive stress injuries, which can occur due to repetitive movements, such as running or kicking a ball, can lead to the development of this condition.
Some hip problems, such as bursitis or hip arthritis, can also cause pubalgia pain.
Who is more likely to suffer from pubalgia?
Pubalgia is more common in athletes who play sports that involve sudden changes in direction, jumps or turns, such as football, basketball, tennis or hockey. However, it can also affect people who do not exercise regularly, especially those who do manual work or spend a lot of time sitting.
The diagnosis of pubalgia is based on the patient’s symptoms, a physical examination, and imaging tests, such as X-rays or MRIs. In some cases, laboratory tests may also be performed to rule out other causes of pain.
How is pubalgia treated?
Treatment for pubalgia depends on the underlying cause and severity of the pain. In general, treatment includes:
Rest: It is important to avoid activities that cause pain.
Ice: Applying ice to the affected area for 20 minutes several times a day can help reduce inflammation.
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and inflammation.
Physical therapy: Physical therapy can help strengthen muscles, improve flexibility, and reduce pain.
Injections: In some cases, injections of steroids or hyaluronic acid may be administered to the affected area.
Surgery: Surgery is usually a last resort and is only considered in severe cases that do not respond to other treatments.
How to prevent pubalgia?
To prevent pubalgia, it is important to:
Warm up before doing physical activities.
Cool down after physical activities.
Strengthen the hip and abdominal muscles.
Keep a healthy weight.
Avoid repetitive movements.
Wear appropriate footwear.
Listen to your body and rest when you feel pain.
If you have pubalgia pain, it is important to see a doctor for proper diagnosis and treatment. Prompt treatment can help resolve pain and prevent long-term complications.
Remember: Pubalgia is a common condition that can affect anyone. If you experience pain in the pubic region, do not hesitate to consult a doctor for proper diagnosis and treatment.
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