Pablo Ojeda reveals what the food that protects us from cancer cells is: “Always combine it with …”

Maintain one healthy diet It can be vital when making sure, as they say popularly, an ‘iron’ health. Among the products we have in our kitchens and supermarkets, there are some that, beyond feeding and nourishing us, can also help prevent diseases and strengthen our immune system for the vitamins and antioxidants that give us.

However, knowing what are the foods that can favor our body most and how we should take it is not a simple task. Therefore, there are many experts who, daily, launch their own recommendations on those that we must include almost daily in our meal plan for all the benefits they bring us. One of the most prestige has amassed in recent months in terms of healthy food is The nutritionist Pablo Ojedaregular collaborator in television and radio programs.

The food specialist accumulates more than 150,000 followers in his Instagram account, where he usually launches advice for all those who want to join a healthier lifestyle. In one of his last videos, the expert has talked about a vegetable that “almost no one takes advantage” and that, however, can be very beneficial for our body for their anticancer properties.

Pablo Ojeda recommends this vegetable to improve our health

The food in question is The broccoliwhose consumption can help us in such important issues as «regulate your body’s hormones, reduce inflammation, Improve cardiovascular healthtake care of the stomach or Protect ourselves against cancer cells», Collects Ojeda himself.

The reason for these benefits is the important presence of sulforafano, a substance that is also present in other vegetables such as Brussels, Kale, Gellos, Arugula, cauliflower or cabbage cabbages. This powerful antioxidant is associated with positive properties on the operation of the Immune system and antimicrobial properties and anticarcinogenic.

The nutritionist has explained that this vegetable can give us a multitude of nutrients to our body, such as Vitamin A, vitamin C, vitamin K, potassium, calcium or selenium. “Only 50 grams of germinates contribute 70% of the daily requirements of vitamin C,” Ojeda recalled in this video, showing their multiple benefits.

How should we consume broccoli to take advantage of its benefits

According to Ojeda, the broccoli outbreaks They can be the best option to consume this type of vegetable so good for our body. Before maturing, this food “It has between 15 and 30 times more sulforafano”so it can have a great impact on our health: «Thanks to those 15 or 30 times more sulforafano helps the liver to Eliminate toxins efficiently and regulates bad estrogens, ”warned the food specialist.

Regarding how we should take it to “Facilitate sulforafano absorption”Pablo Ojeda has warned that it can be interesting to “always combine it with foods rich in vitamin C», As is the case of citrus fruits such as orange, lemon or grapefruit, or accompany it with red peppers and fresh tomatoes.

The ‘Better late’ collaborator has also considered interesting to include them in our daily diet salad or in a Green beaten With another type of fruits and vegetables: «Add it to your diet and Improve your health naturally», He has recommended to his followers the nutrition specialist.