The olives They are one of the essentials in every vermouth and also a delicious surprise for customers of many bars and restaurants that still offer a welcome cover. Its characteristic flavor, which depends on the variety and especially on the dressored and healing to which they have submitted, gives it a personal touch that hooks.
However, this snack either Myths And historically it has been believed that The olives fattening. The reality is that they are rich in fat and therefore many see them as a dangerous food to avoid. Now, the popular nutritionist Pablo Ojeda wanted to speak about it and confirm or discard whether or if, on the contrary, they are healthier than it is believed.
«If you are one of those who think that olives fattening I have good news»He begins by commenting on one of his last publications on his social networks. There, the nutritional expert takes to the forefront all those characteristics that no one tells of the olives and that must also be taken into account.
“They have probiotics”
«Not only do they fatter, but they can help your digestion but … eye! Not all of them serve it, ”he says. Thus, Paul states that the “life of a lifetime”, that is, those that are fermented with brine (a concentration of salt water), «They have very good probiotics for the macrobiota ».
However, the nutritionist warns that “many of those sold around are Pasteurized», Something that affects that it is not bad but that“ all those kill Good bichitos». For all these reasons, Paul recommends looking good at the selected olives and offers his followers three tricks to choose the best.
Thus, it is interesting that the label specifies that they are olives with “brine fermentation” and also confirm “that do not have super -or or acidifying preservatives». Finally Ojeda advises to look at the fluid of the jars because if “something murky is a good sign, there is life.”
«If you eat them for pleasure like me, then anyone is worth it. But if you also want that extra probiotics like me too, see the fermented ones without pasteurizing: Your belly will thank“, Pablo, which remarks that taking into account this you can” continue enjoying them without guilt “to get fat.
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