Ona Carbonell (Barcelona, 1990) is a synchronized Olympic swimmer. He participated in three Olympic Games, obtaining two medals in London 2012, duo silver and bronze per team. He won twenty -two medals in the World Swimming Championship between 2007 and 2019, and twelve medals in the European Swimming Championship between 2008 and 2021. With this data our protagonist -capitana of the Spanish team- She is the swimmer with the most world medals in history.
Ona is known for his commitment to healthy welfare and life, as well as his involvement in social initiatives. Out of the water, it stands out as author and presenter, carrying their experience and values to a broader audience through books, television programs and social networks and in all of them inspires thousands of followers with their maximum of “active lifestyle, balanced and committed to the environment.”
At present, Oona Carbonell is the new Sharkninja ambassador to Spain, a global technology company and design products. Our athlete starts the day with a good breakfast, with a porridge with oat milk with oat flakes boiled with cut fruit, nuts and chia seeds. As she herself says “it is a super nutritious breakfast, delicious and helps you start the day with a lot of energy.”
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“My favorite dish is a good dish of fresh pasta to sage or a good baked fish”
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“My trick to stay in shape is to wear a balanced diet, eat everything, eat well and do sports”
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“As fruits, vegetables, legumes, hydrates (I really like potato, boiled or baked), cereals, meat and fish”
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“I have my whims and I believe that the whims are fine, but that they occupy a small part of the weekly menu”
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«When I was active, I trained 10 hours every day, 7 days a week, this for 20 years. Suddenly, I stopped doing it. Now I am recovering a little because exercising feels good to me »
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“The issue of mental health for me is very important and in sport it is sometimes very difficult because it reaches the extremes”
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“I love black chocolate or popcorn when I go to the cinema”
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«I have many weak points. One is that I obsess a lot for things, sometimes too much. Maternity has also given me trying to see things from another perspective »
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«I like to sleep. With motherhood and especially with young children it is more difficult. I try to sleep those eight hours and if I can more »
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“My best anti-stress therapy consists of socializing, sharing moments with the people I want, cooking I also like it very much”
Your trick to keep fit? It consists of carrying «a balanced diet, that is, Eat everything, eat well and do sports». To tell calories says that “I have never done it because I prefer to eat healthy and that’s it.”
For the former swimmer, “the issue of mental health is very important and in sport it is sometimes very difficult because you get to extremes” -and adds: “Throughout my life I have gone to psychologists, coaches and, in fact, now after the high competition I keep going to the psychologist and help me a lot to see other perspectives, organize myself well. I think we should all have that option and especially normalize it ».
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