Blueberries, also known as blueberries, are one of the wild fruits most popular on the market. Normal, of course. And they can be eaten alonelike a kind of snackin desserts or even frozen to combat the high temperatures of the summer period.
To take into account
Apparently they grow on a wild shrub of the genus Vacciniumof which another 450 species are distinguished. To be precise, corresponds to the species Vaccinium corymbosum and They are members of the botanical family Ericaceae.same as azaleas and rhododendrons.
Currently, USA is positioned as one of the countries with the highest production and consumption of this food. Now, it is also present in European markets and from other regions of Americaeven reaching the category of ‘superfood‘.
Benefits
Between the most outstanding properties of blueberriesit is worth noting:
- Help reduce DNA damage. Its antioxidants reduce oxidative DNA damage by neutralizing the activity of free radicals.
- They have antitumor potential. They are known as ‘anti-cancer foods’. Of course, it is necessary to clarify that they are not a treatment for this disease and, by themselves, they do not prevent it either.
- They help regulate cholesterol levels. They can help improve the lipid profile in the blood.
- They promote the control of high blood pressure. They lower blood pressure, especially in people with obesity or another metabolic disorder.
- They protect the brain and help improve memory. Its antioxidants provide positive aspects for brain function, nervous system activity and memory.
- They contribute to bone health care. Due to their contribution of polyphenols, it is believed that they help stimulate the formation of bone cells.
Finally, but no less important, They serve to prevent urinary infections, removing the bacteria from the entire urinary tract and eliminating it through the urine.. Conventional juice also performs this function, although blueberries have a higher percentage of effectiveness.
“Blueberries have been recommended because there are clinical trials that show that they prevent infections. It is not that they treat them, mind you, for that you have to resort to antibiotics. But to prevent themcranberry concentrate or conventional juice, failing that, are capable of removing the bacteria from the entire urinary tract and eliminating it through urine. The key is that they do not remain anchored there and end up causing us the infection“said the expert in ‘The Voice of Galicia‘.
Recommendations
In his opinion, “this is not a universal thing, but among the preventive actions, having some blueberries costs nothing and it seems that yes reduces the number of episodes per year“. However, like all foods, No You have to exceed your consumption.
The amount of blueberries that most health experts and nutritionists recommend eating It is no more than 150 grams (the equivalent of a cup). If you consume this amount, there should be no risk.
#Nephrologist #Borja #Quiroga #Princesa #University #Hospital #Blueberries #prevent #urinary #infections
