Being overweight or obese is a problem for most people. It’s not simply being overweight; it has bad health consequences too. What’s behind the scenes factor not allowing you to accelerate your weight loss. It’s metabolism that’s tugging you down every time you try to ascend in weight loss. To accomplish great results in weight loss, you need to toil more on your metabolism. Increased and fast metabolism helps in achieving weight loss. People with a fast metabolism can consume more calories and are still far from obesity. On the flip side, it is entirely different. The reason, you may ask, It’s due to slow metabolism.
What Is Metabolism?
Metabolism is a chemical reaction occurring inside a living organism that enables the body to create and spend energy. The process works non-stop to keep the body moving by transforming food nutrients into body fuel(energy) to perform essential life activities. You can either have a fast or slow metabolism. This can depend on important factors like genes, sex, and age. It is a process that burns calories and aids in weight loss. The more calories body expends, the more is the weight loss. Always try to burn out more calories daily than you devour. Your body works on burning the calories when:
- You get involved in physical activities like exercise and daily tasks.
- While performing important life activities like digestion, absorption, breathing, etc.
Burn More Calories To Achieve Weight Loss
A metabolism boost can directly speed up your calories burning process. It will burn extra calories even when you are still and not working. Working on metabolism can be your key to weight loss goals, so target it first.
Workout
An intense workout, commonly known as High-Intense-Interval-Training(HIIT), is more effective in boosting metabolism. High intense workout burns more fat and calories, thereby increasing metabolic rate. It remains efficacious even when you are done with exercising. Schedule your workout every day to accumulate the utmost benefits out of it. Also, work on your muscles to give your body a metabolism boost. This will help you shed extra pounds while resting or sleeping.
Spicy Foods
Chilies have capsaicin that raises the body’s core temperature. It increases the metabolic resting rate of the body and lowers down the appetite. The chemical compound found in chilies induces thermogenesis, increasing the body’s temperature rising metabolism. It works as an appetite suppressant and converts white fat-storing cells into brown cells that burn fat. Many articles have published that increasing the body’s core temperature can help raise metabolism. Capsaicin in chilies are compounds that work the same way by inducing thermogenesis and increasing the heart rate, rising metabolism.
Consume More Protein
Proteins can help you fasten your metabolism because it has the highest thermic effect on food(TEF). The statement is true for other foods too. Protein is recommended because it has the highest TEF value among different food nutrients. When you eat food proteins, digestion and absorption occur that requires energy. This process uses extra calories because proteins take longer to burn and absorb in the cells. Consuming proteins can help you stay full and can arrest your overeating habit.
Green Tea
Green teas are a great way that can help you increase your daily calorie burn by boosting metabolism. Green tea has epigallocatechin gallate that converts the stored fat into free fatty acid. It increases the fat and calories burning process. You don’t have to worry about calories that come with green tea because it’s already low and can help you lose weight.
Drink Cold Water
Staying hydrated is vital for life, and it helps control multiple ailments. Drinking cold water gives an instant boost to metabolism that assists in weight loss. When you drink cold water, your body takes up calories to bring the water to the body’s temperature. If you love taking sugar drinks, you are making your weight loss process complicated. Try to replace your habit of drinking cold drinks with water. It will help you reduce calories intake also make you feel full.
Conclusion
Metabolism has a strong interconnection with weight loss. If you want to work on your body’s weight and your metabolism is slow, your efforts can go in vain. Improving metabolism will also add extra perks to your weight loss journey. It will work in your favor even when you don’t feel like doing anything. Working on it can add many edges to your health. Eating protein-rich food, drinking water, green tea, and exercising can give you a substantial metabolism boost when you work on it every day. Eating spicy food can also assist you in weight loss by raising the core body temperature and boosting metabolism. The fact on HealthCanal is proof that raising the core body temperature boosts metabolic rate. Thus, you burn fat faster.
