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Rogers She said that writing in her diary helps her heal. After her latest bout of shame, she recounted: “I sat down in my comfortable chair in the living room and wrote for about 20 minutes. I believe the psyche heals faster in motion.” Her method is simple: writing down what embarrassed her and realizing it didn’t matter.
Then, She told another trick to get back to being calmgoing for a walk and talking to herself. “Talking to myself kindly helps me get through difficult times,” she explained.
The 73-year-old American listed some things that embarrass her senselessly
The 73-year-old woman He recounted the episode that led him to tell his experience to Business Insider: a senseless fight with her husbandShe had a “loud and visible outburst” at a restaurant after her husband took away her bread. However, she was able to overcome it thanks to the tips discussed above.
What stood out most was the writing in his diary: “I’m ashamed of the public fight I had with Barry at the restaurant. I became a loud, moody two-year-old. I was territorial and stupid after he snatched my bread.” She was able to overcome this through her “healing and liberating” writing.
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