A 67-year-old American woman, who began training in a gym until she was 60, shared through an interview Your secrets to increasing muscle mass and show off a remarkable physical condition performing exercises that require great effort.
Fitness life does not distinguish age, which is why many people decide to change their lifestyle and habits unexpectedly. Although it requires significant effort, Marlene Flowers never gave up on her path, and decided to take the reins of his destiny after turning six decades.
In dialogue with Business Insiderthe Bodybuilder said that in 2015 he underwent colon surgery, due to the problems caused by his eating disorders, and that operation was a turning point in his life. “That’s when I realized I had to change things because I was destroying my body,” she explained.
At 58 years old, started exercising at home using videosgradually incorporating weights into his training, and after five years, he managed to overcome the fear that people would make fun of him for his age and She went to the gym for the first time, accompanied by her son.
Sponsored by brands from Los Angeles, California, and showing remarkable physical condition, Flowers shared the four points that help her gain muscle mass and stay in shape. First of all, highlighted mentality and willpowernecessary to form the habit of going to the gym constantly.
The secrets to progress in increasing muscle mass
In addition to diet and willpower, Flowers emphasized the need to understand that each process takes a different timeand It is important not to rush. “You don’t want to overdo it because you can hurt yourself. It took me a long time to get to where I am, but with time, perseverance and discipline, you can achieve anything you set your mind to,” she said.
On the other hand, the woman behind the popular Instagram account @granny__guns referred to the value of support between gym mates to obtain results. “They are the friends that I didn’t have in my entire life because I was isolated with my husbands and my work. I love being part of that group. It’s a community. It makes me feel good and gives me the confidence to move forward,” she commented.
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