In Spain more than 40,000 athletes practice it
Video
Hyrox, the competition that combines running and strength exercises
His name, Hyrox. Of German origin, it is the most fashionable competition in the world of fitness.
It is practiced indoors, in pairs or individually. It involves interspersing 8 kilometers of running with tests of strength and endurance, and without stopping.
Since the exercises are the same all over the world, you can beat your own record, anywhere on the planet.
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