He rice It is a staple food in many cultures around the world. However, at reheat it incorrectly, it can become a broth of cultivation for bacteria that can cause a poisoning food.
In this article, we will explain how to reheat the rice in a safe wayso you can enjoy your leftovers without taking risks.
Why is it important to reheat rice correctly? Rice contains spores of Bacillus cereus, a bacteria that can survive cooking. These spores can germinate and multiply if the rice left at room temperature for too long.
When the rice is overheated incorrectly, a temperature high enough to kill bacteria is not reached. This can cause a poisoning food, whose symptoms include nausea, vomiting, diarrhea and abdominal pain.
How to reheat rice safely?
For reheat rice safelyfollow these steps:
1. Divide the rice in small portions. This will help the rice heat evenly.
2. Add a little liquid. Add a tablespoon of water or broth for each cup of rice. This will help prevent the rice from drying out.
3. Cover the container. Cover the container with plastic wrap or a lid so that the steam does not escape.
4. Heat the rice over low heat. Heat the rice over low heat in a pot or in the microwave until very hot.
5. Stir the rice frequently. This will help the heat to distribute evenly.
6. Do not reheat the rice more than once. Every time rice is reheated, the risk of bacteria multiplying increases.
If you don't have time to reheat the rice on the stove, you can do it in the microwave. However, it is important to do this carefully to prevent the rice dry out.
You can add a little oil or butter to the rice before reheating it for more flavor.
If he rice It has a strange smell or if it is sticky, do not eat it.
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