How to produce collagen after the age of 40: these foods you need

The skin loses elasticity over time, But not all is lost. Starting at 40, the production of collagen, the protein responsible for the firmness and smoothness of the skin, begins to decrease. This translates into sagging, wrinkles and an older appearance.

What can we do to reverse this situation? Fortunately, there are various strategies that we can implement to stimulate collagen production and combat sagging.

These strategies are made up of a balanced diet that contains the necessary nutrients so that the body can produce this protein.

1. Food:

Consume quality proteins: Include eggs, meat, fish, legumes, nuts, tofu and tempe in your diet. Remember to distribute them throughout the day, including a source of protein at each main meal.
Make sure you get enough vitamin C: Citrus fruits, cabbages, red peppers and berries are rich in this essential vitamin for collagen production.

Don’t forget the antioxidants: Carrots, green leafy vegetables and other antioxidant-rich foods help protect collagen from oxidative damage.

2. Collagen Supplements:

Consider hydrolyzed collagen supplements: Studies support its effectiveness in improving skin hydration and elasticity after at least 8 weeks of consumption.

Look for quality supplements: Choose products from trusted brands that clearly specify the amount and type of collagen used.

Opt for formulas that combine collagen with hyaluronic acid: This combination enhances skin hydration and support.

Remember that supplements are not a magic wand: A healthy lifestyle with regular exercise, balanced diet and adequate rest is essential.

3. Regenerative medicine:

Collagen inducers: Injections of polynucleotides such as Philart stimulate the natural production of collagen by fibroblasts.

Visible results: It is recommended to perform three sessions spaced 21 days apart once a year.
Benefits beyond aesthetics: Improving the appearance of the skin can increase self-esteem and general well-being.

Fighting sagging and maintaining youthful, smooth skin requires a comprehensive approach that combines proper nutrition, strategic supplementation and, in some cases, regenerative medicine procedures. Consult with a dermatologist or aesthetic doctor to determine the most appropriate treatment for your case.