The nuts areat the moment, one of the most beneficial nuts from a health point of view to the amount of nutrients they contain. It’s moresome experts have considered them a “superfood” in recent months.
And they are rich in Omega-3 fatty acids, proteins, fiber, antioxidants, essential vitamins and minerals. A serving of walnuts contains, among other things, key nutrients such as alpha-linolenic acid, vitamin E, phosphorus, zinc, magnesium and copper.
The great unknown
This unique combination of nutrients makes walnuts a very interesting food to include in your daily diet.. Now, how many nuts can you eat a day to enjoy of the nutritional benefits of these nuts without exceeding calories?
Well then, the daily ration recommended by nutritionist Juanma Quiñones in ‘The Nation‘is between 20 and 30 gramswhich would be equivalent to taking between 4 and 7 walnuts. And excessive consumption of nuts, including walnuts, can lead to weight gain.
Recommendations
If you take this measure into account, nuts are easy to incorporate into your diet. The amount can be increased if during the day there has been a great caloric expenditure. Those 30 grams will give us approximately 180 calories of high nutritional interest.
As if that were not enough, walnuts, due to their fiber content, provide great satiety, which helps reduce appetite the rest of the day and is a good reason. for which they are also highly recommended in weight loss dietswhich increase after the passage of Christmas period.
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