Research reports that eating a lot of this protein as a meal can have a significant impact on heart health and lower cholesterol.
The best protein for heart health is beans, medical expert Lauren Manaker tells It Zeiss.
“Not only do these plant-based protein foods provide a great deal of protein, but they also provide fibre, vitamins, minerals and antioxidants that can support heart health,” Manaker said.
In a 2019 review published in the journal Advances in Nutrition, researchers found that participants who ate the most legumes and pulses experienced a 10 percent reduction in coronary heart disease and an 8 percent reduction in cardiovascular disease.
Studies have also found that eating beans helps lower cholesterol.
“The soluble fiber found in beans can completely prevent the body from absorbing cholesterol,” Manaker says.
Analyzing 26 US and Canadian studies, researchers found that participants who ate approximately one serving (3/4 cup) of legumes per day experienced a decrease in LDL. (LDL)Or “bad” cholesterol by 5%.
The US Dietary Guidelines recommend that adults eat about three cups of legumes, including beans, per week, divided into about ½ cup of beans each day..
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