When changing lifestyles, many rely on scales and calorie counters, even though it doesn’t make sense in terms of well-being. The professor tells where the attention should really be directed.
Lifestyle renovation when doing this, many people start to diligently go to the scales or count calories. But could you promote your own well-being better by following other things?
Professor of public health and behavioral scientist Cloud Absetz sees that well-being can be influenced in better ways than by monitoring weight or calories.
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