Increasing even light exercise can improve the fat metabolism of overweight people, which reduces the risk of many lifestyle diseases.
Your own metabolism it may be possible to improve the so-called flexibility, it appears from the recent from the research.
The metabolism of overweight people in particular can benefit from reducing sitting and increasing steps, it turns out of the PET center and UKK Institute's research.
#Health #light #exercise #improve #metabolism #overweight #people
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