Gold fruit: this is the food full of collagen that eliminates all wrinkles and provides as much protein as meat

He Nanche It is the fruit of the tree Byrsonima Crassifolia, Native of America and that can be found in very varied countries: From Mexico to Brazil. Beyond that it helps a lot to the formation of collagen, it also provides vital antioxidants and nutrients for Strengthening the immune system and bone health.

Properties

Among their benefitsit is worth noting the following, according to several experts:

• Great wealth in vitamin C. About 103.6 milligrams per 100 grams of fruits.
• Contributes considerably in the elasticity of the skin and wrinkle reduction.
• With 3.6% proteinapproximately, this fruit exceeds many common fruits, such as banana or apple.
• Promotes digestion and improves blood circulationcontributing to general well -being.
• It is very healthy and nutritiousbecoming the ideal snack – thanks to its fiber and carbohydrate content – for many people.

To take into account

And how can it be consumed? In general, it can be consumed directly, washed and fresh, being a healthy option at breakfast and snacks. As if that were not enough, It can be incorporated into juices to add a fresh touch, being able to join other fruits such as orange or banana.

And not just that. As sauce, sometimes it accompanies meats, fish or vegetarian dishes. Now, it can also be used for jams, gelatins, mousses or ingredients in cakes or cakes. It can even be added to fruit salads or Traditional salads with lettuce and tomato.