From a very young age, Elisa Díaz discovered the world of dance, and since then she has not been separated from it for a moment. He claims to have tried so many disciplines and sports – judo or volleyball – to have known how to find the best in each of them. And this has led him to create his own method: Elifitdancewhich combines dance and fitness to get in shape while enjoying yourself and especially to find «your moment», the one that makes you disconnect from everything and focus on the movements of your body and what it is capable of doing.
«My method combines three main disciplines: fitness, dance and barré. For those who don’t know what barré is, it combines yoga, pilates and ballet. And my online method is really that mix, that combines the three disciplines in a way in which, regardless of the moment you are in, you can do it wherever and whenever you want,” explains the expert.
A different method that gets you in shape
There are more and more people who do sports first thing in the morning – because you start the day in the best way and you will not later find yourself with impediments that leave you without your daily training – but the thing is that also every time More people are deciding to do it online. If Javier Menéndez, who offers online classes, believes that it is best to have a routine where face-to-face and virtual classes alternate, Elisa Díaz has a wide range of classes. workouts in your subscription so that you can train not only live with her at seven in the morning, but also when you need it.
«My training is three times a week and I have a group of women who love it because every time they are sore they are happy. If you cannot connect to the class scheduleeither because you haven’t had time, because you haven’t slept well, because you have to leave home… they stay recorded and you can play them whenever you want,” says Elisa.
The expert confesses that her method is unique and the key differentiator is that she “sets it all up”: “I have a very thought-out, very organized structure, so it really adapts to the needs they have.” What does this mean? The creator of Eli Fitdance says that if you become pregnant, you can follow the workouts that are included in your membership and that are focused on pregnancy. «There are pregnancy programs, postpartum programs, that is, they adapt to all moments. I always say that life is moments and that my method always has something to offer for each of them.
Although her journey in the world of dance and fitness dates back practically to her first years of life, the truth is that Elisa Díaz’s method has been one year old and there is still a whole career ahead where, who knows , it may incorporate in-person classes in the future.
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