The study published by the scientific journal PLOS ONE indicated that physical activity for women may be one of the best things through which they maintain their health throughout their lives, especially since it supports the psychological state of women and enhances their body’s immunity to health problems that usually abound and are associated with progress in Age.
In her comment on the topic, fitness trainer, Dania Al-Hajj, says to the “Al-Sabah” program on “Sky News Arabia”:
- The importance of exercising at an early age must be adopted as a healthy way to live a better life.
- As a woman ages, her movement decreases and hormonal changes occur that increase her susceptibility to some diseases.
- It is necessary for women to practice sports to maintain the flexibility of their bodies and to protect themselves greatly from diseases in the future.
- Among the important exercises for women after the age of fifty, it is recommended to do weight lifting exercises according to the woman’s body weight while performing the necessary movements.
- It is recommended to focus while exercising on areas of the body that have a large percentage of muscles, such as the lower part of the body, shoulders, chest area, and back.
- Squat exercises are considered one of the easiest exercises that do not require additional weights, but rather depend on body weight.
- Squat exercises are effective exercises that strengthen and sculpt the core muscles of the body.
- Bridge exercises are easy exercises to strengthen the abdominal and pelvic area, strengthen the internal muscles of the body, and help control movements.
- Walking for women over fifty helps avoid joint pain and improve muscle capacity.
- Swimming is one of the most important sports that can be practiced after the age of fifty and for people who are unable to practice other types of sports.
#Experts #Middle #age #ideal #age #women #exercise