In the 1930s, the training movement started, which still causes chills in gyms. Burpee is worth learning, because it strengthens the body holistically. The expert shows four different versions.
If sometimes you’ve attended a HIIT-type class, you’ve probably become familiar with burpees. The movement is a favorite of few, as it is comparatively heavy.
The business started already in the 1930s. At that time, a US researcher Royal H. Burpee thought about how a person’s physical condition could be tested simply and quickly. As a result of the reflection, he developed a sequence of movements containing four steps:
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