Ep. 2 | Coping with the symptoms of menopause with pills or with good habits?

‘fire inside’

Menopause is caused by a hormonal revolution. These are the solutions to your symptoms

When hormones are altered and we enter menopause, hot flashes, fatigue, tiredness appear… As if this were not enough, it is impossible to lose weight and fat accumulates around the belly. But you don’t have to resign yourself.

In this episode, titled ‘Fire from within’, we talk about solutions. Some are pharmacological, others involve good habits and self-care. The gynecologist Miriam Al Adib explains the hormonal swing that occurs at this stage and what advantages hormonal replacement treatment or hormone replacement therapy has, in this scenario.

For her part, the women’s health expert Martha Leon provides several nutritional tips to reduce symptoms by adapting your diet. And Alberto García-Bataller, a specialist in high-level female sports practice, explains why the importance of physical exercise in menopause is “fundamental.”

Also, in this episode we meet our particular menopause club: Ana, Elena, Araceli, Lorena and Noris. These are the five women who will share their experiences throughout the podcast.

All episodes of ‘Nosotras, las menopáusicas’ can be found on the main audio platforms, such as Spotify, Ivoox, Apple Podcasts, Amazon Music and We could.