Irratible colon is a chronic pathology that affects more and more young people: an accurate diagnosis and a change in lifestyle are needed
The irritable colon it is a very widespread pathology that affects 7% to 21% of the general population. The main symptoms are abdominal pain, bloating, disturbances in evacuation and weakness, with a higher prevalence in women than men.
The symptoms of irritable bowel syndrome also include extra-intestinal manifestations such as migraine, irritability, depression and fibromyalgia. This disorder is chronic and tends to worsen in conjunction with situations of psycho-physical stress. Those suffering from this pathology should try to carry out activities that are as relaxing as possible and avoid emotional and work difficulties that increase the intensity of the symptoms.
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There can be many causes of irritable bowel syndrome, including stress, gastroenteritis, dysbiosis, gastroesophageal reflux and food allergies. The diagnosis of this pathology is based on symptoms and blood tests, although these can be negative in many cases. A visit to a specialist is the only useful tool for identifying it.
Treatment of irritable bowel syndrome involves lifestyle changes, one balanced diet and, in some cases, taking antispasmodic drugs, laxatives and probiotics. There Fodmap diet, is often recommended for those suffering from this disorder. The diet involves the reduction of low digestible sugars, and nutrients that favor the stagnation of liquids such as legumes, artichokes, milk, apples, apricots, peaches and beer. Drinking a lot of water can help eliminate inflammatory substances in our body and in the case of a diagnosis of irritable colon it is the most recommended treatment.
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It is important to consult a gastroenterologist specialist and a dietician to identify the treatment best suited to your needs and improve the quality of life of patients suffering from irritable bowel syndrome. It increasingly affects school-age children and adolescents, precisely because they are in a more fragile and immature psychological condition. It is necessary to increase information campaigns, especially among younger people because the symptoms of this pathology can often be confused with other disorders and therefore not be treated adequately.
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