There are different reasons why we can feet hurtbut some are not as obvious as fatigue. In fact, this pain may be indicative of other health problems.
The doctor Eric Berg says that “the feet are a diagnostic window into your health problems” and has shared a list of “warning signs of common diseases that appear as symptoms in the feet.”
Numbness
According to the health expert, peripheral neuropathy can manifest as numbness or burning in the feet due to lack of vitamin B1. “Benfotiamine, a fat-soluble form of vitamin B1, can help,” he says.
Blue fingers
If you notice that your fingers or toes They are turning blue, The symptoms could be related to an overactive sympathetic nervous system, says Dr. Berg.
“This is usually treated medically with calcium channel blockers. Magnesium is a natural calcium channel blocker and the main regulator of calcium within cells. “Magnesium glycinate is the most absorbable form of magnesium,” he explains.
Cramps
“Foot cramps and cramps in the calves are among the first signs of magnesium deficiency,” says Berg.
It’s usually possible to get all the magnesium you need through your diet, since spinach, nuts and whole wheat bread They are considered good sources of this substance.
swollen feet
“Swelling of the feet is usually due to to diabetes and excess sugar in the blood, which causes sodium and water retention,” explains the doctor.
Discoloration on the feet
“This is usually due to a circulation problem. venous thrombosis Deep vein clots are a condition in which blood clots form in the veins of the lower legs. “This can cause fluid retention and discoloration of the lower legs and feet,” adds Berg.
Pain in the big toe
“Pain in the big toe is usually a “gout symptom caused by excess uric acid”says the expert. “Reducing oxalates in the diet can sometimes solve this problem. Magnesium can also help reduce oxalates,” he concludes.
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