At first glance they may seem the same, but strawberry and strawberry, although they share the same color, shape and that characteristic aroma, have great differences between them, both in their origin and in their flavor, texture and even in the nutritional composition. Although we usually call all of them, the most common is that we are buying strawberry.
The true strawberry (Fragaria Vesca) is a smaller wild variety, with a more concentrated flavor and an intense aroma. It is usually more difficult to find, since it has a very brief season and grows in natural environments.
While Fresón (Fragaria Ananassa), is a hybrid species, among different American species. Its size is larger, sweeter and more resistant, so it can endure well to transport and conservation.
The main differences are:
Its size and shape: Being the smallest and most rounded strawberry. The strawberry is bigger and elongated.
The taste: While wild strawberry is more acidic and has an intense aroma, strawberry is sweeter, soft and with more water content.
Its color: Strawberry usually has a more intense and matte red, while strawberry is brighter.
The season: Strawberries grow for a few weeks a year, between March and May and the strawberry can be found from December to June, its best time being spring, thanks to greenhouse cultivation.
What are the differences between strawberry and strawberry.
Nutritional benefits
Both strawberry and strawberry are fruits with an extraordinary nutritional profile, on the one hand because of its low caloric content and on the other because of its wealth in antioxidant substances. In 100 grams they barely provide 32 calories, and yet they are full of bioactive compounds that favor our health.
They are rich in vitamin C, a ration of 150 grams of strawberries far covers the daily needs of Vitamin c. That helps us increase our immune system, has an important key role in collagen synthesis, so it protects our skin and muscles and is also an important antioxidant that protects us against cell aging.
And speaking of antioxidant, it not only has the contribution of vitamin C, but also contains anthocyanins, elagic acid and flavonoids, compounds that have been studied by their protective role in the face of cell aging, cardiovascular diseases and even some types of cancer.
Also the scientific evidence It has related the usual consumption of red fruits with a reduction in the risk of cardiovascular disease. Thanks to its antioxidants, strawberries help us improve endothelial function, reduce inflammation and regulate blood pressure.
A study published in The American Journal of Clinical Nutrition concluded that the daily consumption of 500 g of strawberries for a month improved the lipid profile in adults with whom they have metabolic syndrome, really interesting.
They also give us a lot of Dietary fiberwhich not only improves intestinal transit, but also helps regulate blood sugar and cholesterol levels. And it is best that this fiber is accompanied by a sweet taste, without the need for added sugars.
How to choose and keep them properly
– Look for firm fruits, uniform red and with the green peduncle.
– Avoid those that have soft areas or dark spots.
– Guard them in the less cold part of the fridge and consume them in 2 or 3 days.
– Do not wash them until just before eating them, since moisture accelerates their deterioration.
Simple recipes to enjoy strawberries
1. Spinach salad, strawberries and nuts
Ideal as an original light or incoming dinner. Combine Baby spinach, laminated strawberries, goat cheese and nuts. Aliña with extra virgin olive oil and a splash of vinegar and if you already want a brutal touch, put fresh thyme.
2. Natural yogurt with strawberries and oats
Natural yogurt with strawberries and oats.
A breakfast or balanced and satiating snack. Add to your natural yogurt, better without sugar, about 50 grams of chopped strawberries, 2 tablespoons of cooked oatmeal and a handful of seeds.
3. Water aromatized with strawberry and mint
Yes, a water recipe for those people who bore them drink natural water. You just have to chop some strawberries and add some mint leaves, let stand for a while and make magic. You can also crush everything that is great.
4. Quick Sugar Sugar Compote
In a saucepan, kitchen 300 g of chopped strawberries with a tablespoon of lemon juice and a teaspoon of chia seeds .. cook over low heat 15 minutes until it thickens. Ideal to accompany yogurts, roasted or homemade desserts.
Strawberries and strawberries are two versions of a fruit that offers much more than flavor. They are light, nutritious, versatile and with multiple health benefits, especially if we consume them fresh and at their best. Take advantage, now is your season.
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