This next morning from Saturday 29 to Sunday 30 will make the change of time that introduces us to the Summer schedule.
A ritual through which we pass every year and to which, even if it is simply a mismatch of one hour, we do not always adapt well.
The change of schedule, common throughout Europe, seems to have the days counted and that is that, Although he was born with an energy savings purpose, its effect on this is very And the mismatch affects many citizens too much.
In response to the European initiative, the Government created an expert commission on March 20, 2019, which considered that it was not advisable to decide on the change of time having no “shared consensus.” However, it is expected that in the coming years a definitive decision will be made.
While that comes, let’s review What this imminent time change supposes Next Saturday, if we will sleep more or less, how it can affect us and how will the days be.
Will we sleep more or less?
On this occasion, the change of time supposes that At two in the morning from Saturday to Sunday it will be the threeso the change to summer schedule ‘steals’ an hour of sleep.
Yeah, We will sleep for an hour less This weekend, which usually entails an imbalance that affects us more with respect to the change to winter schedule.
The change to the summer schedule, specifically when the clock is advanced one hour, can affect some people in various ways:
-
Sleep disorders: modification in the biological clock can cause difficulties to reconcile sleep or wake up early. This is because the body needs time to adjust to the new schedule.
-
Fatigue and diurnal drowsiness: the loss of one hour of sleep can cause tiredness and drowsiness during the day, which can affect concentration and performance in everyday activities.
-
Changes in mood: some people may experience changes in mood, such as irritability or nervousness, as a result of interruption in the sleep cycle.
-
Impact on physical health: Studies have suggested that change to summer schedule may be associated with a slight increase in the risk of traffic accidents, heart attacks and occupational accidents due to alteration in sleep patterns and vigil.
-
Greater risk of long -term sleep disorders: for some people, change to summer schedule can trigger sleep disorders such as insomnia or make pre -existing sleep problems.
It is important that you know that the change of time does not affect the whole world and that it is unlikely that this dream you are going to have on Sunday becomes a permanent disorder, but if you feel the symptoms described above and extend in the doctor, go to your doctor.
What will the days will be in summer time?
When the change to the summer schedule occurs, an adjustment is experienced in the clock that entails a perceptible effect on the distribution of light throughout the day. This change translates into An increase in light hours during the day And, consequently, in nights that become shorter compared to the winter schedule.
For example, before making the change to the summer schedule, it is possible that the sunrise It occurs at 7:00 am, while after change, this natural phenomenon is delayed until approximately 8:00 am This implies an extension in the period of clarity and luminosity in the early hours of the morning.
In the same way, the duskwhich possibly happened around 7:00 pm prior to change, moves towards a later schedule, which means that the daylight lasts until late in the afternoon And first at night.
To conclude, during the summer schedule, the days are characterized by being more extensive in terms of natural light, thus allowing more time available for outdoor activities and use of daytime hours. On the other hand, The nights are shortened Due to this adjustment on the clock, providing less hours of darkness compared to the winter schedule.
#Complete #time #change #guide #sleep #days
