Carry one Healthy life It involves not only resting and having regular physical activity, it is also important to have a balanced diet through which you can obtain the nutrients necessary for the body to function optimally.
For this, there are many ways to achieve this and one of them is through chia water that can complement your daily routine, thanks to its multiple benefits and pleasant flavor.
Originally from Central America, this chia seed-based drink has gained popularity around the world for its nutritional properties.
Chia seeds are one of the main sources of omega-3 essential fatty acids, especially important in vegetarian diets. In addition, they are rich in calcium, magnesium, iron, phosphorus, B vitamins and proteins.
Benefits of chia water:
- Improves cardiovascular health: Omega-3 helps reduce bad cholesterol (LDL) and triglyceride levels, while increasing good cholesterol (HDL), which decreases the risk of heart disease.
- Regulates the digestive system: The fiber contained in chia seeds promotes intestinal transit, preventing constipation and promoting digestive health in general.
- Control weight: Chia helps increase satiety, which can be helpful in controlling appetite and reducing calorie intake.
- Strengthens bones and teeth: The calcium and phosphorus present in chia seeds are essential for maintaining bone and dental health.
- Provides energy: B vitamins are important for energy metabolism, which helps combat fatigue and increase vitality.
How to prepare chia water?
Preparing chia water is very simple and only requires a few ingredients:
- 15 g chia seeds
- Juice of one lemon
- 500 ml of water
- 1 tablespoon sweetener (optional)
Step by Step:
Soak the seeds: In a container, place the chia seeds and cover them with water. Let it sit for an hour to activate.
Prepare the base: In another container, mix the remaining water with the lemon juice and the chosen sweetener.
Combine the preparations: Add the soaked chia seeds to the water and lemon mixture. Stir well and let it rest for 10 minutes.
Enjoy: Consume chia water without straining it, to make the most of the properties of the seeds. You can refrigerate it or enjoy it at room temperature.
How much can you take?
It is recommended to consume one tablespoon of chia seeds per day, which is equivalent to approximately 2.5 grams of omega-3. This amount provides significant value, since the recommended daily intake of this fatty acid is at least 1.5 grams.
Including chia water in your daily diet is a simple and delicious way to obtain a large amount of nutrients and improve your overall health. Dare to try it and discover its benefits.
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