Hair care is one of the biggest concerns in Spain, especially in the older population. Both men and women expect their hair health be maintained and that is why they are looking for solutions not only to strengthen, but also to restore accelerate hair growth. For this, there is an essential and well-known vitamin that is biotin (B7). However, you can find many others that can further encourage hair to grow quickly.
The fundamental role of biotin
As we mentioned, the vitamin B7 It is essential for hair care. It is an ally of the hair growth process due to its keratin productiona essential protein for its formation and strengthening. Additionally, biotin helps in the formation of amino acids, which are crucial for generating new more resistant and healthy hair strands.
Biotin It occurs naturally in our bodybut it is also acquired through a varied diet like the eggs, salmon, walnuts and spinach. Beyond hair, it also serves to strengthen nails and maintain healthy skin. In fact, this vitamin also can be used topically through ampoules that directly strengthen the hair and improving the elasticity of the new hair.
B complex vitamins that also promote hair growth
Just as biotin is the master vitamin for hair health, there are others from the same complex that also have an important role for hair. Specifically, we can find four B vitamins what fHe loves in one way or another to keep his hair healthy.
One of them, for example, is vitamin B9better known as folic acid. This is essential for cell regeneration, a fundamental process for hair growth. This acts in the production of new hair follicles.
For its part, the vitamin B3which is recognized as niacinacts on hair health as a powerful antioxidant. This prevents hair from aging prematurely. Furthermore, as promotes blood circulation, promotes nutrients effectively reach the scalp.
And to prevent hair loss, vitamin B2 or Riboflavinperforms the preventive function. Its greatest effect is against seborrheaa condition that causes excessive fat production on the scalp, which can weaken the hair and cause hair loss.
Added to biotin and B9, vitamin B6 or Pyridoxine It also activates hair growth, since its function is the synthesis of keratin, essential for the formation of new hair.
Other essential vitamins for hair
In addition to the B complex vitamins, there are also other essential vitamins for hair care. Getting these vitamins is not difficult at all, since with a balanced diet you can guarantee correct intake. Some recommended foods are fruits, vegetables, legumes, fish and nuts. These have among their nutrients:
- Vitamin C: Help absorb iron, a mineral essential for hair growth. In addition, it acts as an antioxidant, protecting cells from oxidative stress that can weaken hair. The regular consumption of fruits and vegetables rich in vitamin Csuch as oranges, strawberries and peppers, is recommended to strengthen hair from the roots.
- Vitamin E: This vitamin is known for its ability to combat the negative effects of oxidative stress on hairwhich prevents premature graying and keeps hair strong and shiny. It also improves blood circulation in the scalp, which promotes healthy hair growth.
- Vitamin A: It is crucial for improve hair texture and prevent it from becoming brittle. Vitamin A contributes to the production of sebum, a natural substance that keeps the scalp hydrated and promotes softer, healthier hair.
References
Olmos, JLG (2022). Nutrients and hair metabolism. Skin, 38(3), 204-207. https://doi.org/10.1016/j.piel.2022.06.002
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