While there is no foolproof way to avoid fibroids, once you have been diagnosed with these benign tumors, there are certain foods that may help. And there are others to avoid, since dietary changes may help keep tumor growth in check.
Why is this the case? Balancing your hormone levels can help manage fibroid development and symptoms since hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth. And one easy, non-invasive way to balance your hormones is through simple changes in your diet. With that in mind, check out the best and worst foods for fibroids from https://www.jackpotjill.live/en/.
Best Foods
Fruits & Vegetables
Obviously, a first choice for many, fruits and vegetables are very rich in vitamins and minerals. Their high fiber content also helps detoxify the body of toxins and waste matter that might harm the body. An increased consumption of these superfoods means an increased fiber consumption thus eliminating excessive estrogen and helping with weight control.
Flaxseed
Another superfood with fibroid healing properties, Flaxseed contains phytoestrogens which are helpful in replacing the damaged estrogen in the body. This helps prevent a state of estrogen dominance which allows for the growth of fibroid.
Legumes
A rich source of soluble fiber, legumes detoxify the body removing waste, toxins and excess estrogen. This superfood also contains properties that improve hormone balance, which is helpful in shrinking fibroids.
Garlic & Onions
Another food that improves gynecological health, garlic and onions contain antioxidants that prevent free radical damage to health cells in the body including the pelvic region. Damage from free radicals also increase the risk of developing fibroids.
Cold-water Fish
Cold-water fishes like salmon, sardines, tuna, mackerel also improve fibroid healing. They are a great source for essential fatty acids which also contain anti-inflammatory properties. They are a great supplement while playing games at real money online casino.
Worst Foods
High-Fat, Processed Meats – Red processed meat is known to be high in added hormones, particularly estrogen.
High-Fat Dairy Products – Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.
Foods High in Salt – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.
Refined Carbohydrates – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. Boxed cereals, potato chips and anything with corn syrup can also cause problems, because they raise your blood sugar levels, triggering your body to produce more insulin.
Foods containing Monosodium Glutamate (MSG) – While the facts are uncertain, some evidence links this flavor enhancer (common in takeout food) to obesity and weight gain. And, since obesity messes with your hormone levels, it can increase your fibroid risk.
Soy. Soy contains phytoestrogens. These are compounds that act like estrogen in your body. While this may be helpful if you battle low estrogen levels, they are a fibroid challenge. That’s because high estrogen levels seem to boost fibroid growth. Plus, new research reveals a soy-heavy diet can reduce female fertility, trigger early puberty and impact fetal development. For that reason, you may wish to limit soy intake even if your fibroid risk is low!
Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.
Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)
Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.
