Researchers and scientists have always sought to find a way to combat aging and one of its most prominent symptoms, which is gray hair, but experts have confirmed that a type of food available in every home may help in that in an easy and fast way.
Fitness and nutrition expert Natalie Kotova has revealed that a single seed in your diet can tackle the root cause of graying and help hair retain its color.
She explained that Black Sesame Seeds (Nigella) It is one of the best anti-aging foods, noting that it contains the highest percentage of oil, and is rich in a hazelnut flavor, according to the “Express” website, which specializes in medical topics.
She also added that sesame seeds come in different varieties of black and brown to red and purple colors, pointing out that they all have a similar nutritional composition.
In addition, she confirmed that the black variety of sesame seeds is the most beneficial for restoring hair color because it contains exceptionally high amounts of antioxidants, among other key nutrients.
She added, “Black sesame seeds nourish with vitamins such as calcium, magnesium, vitamin B1, copper, zinc, phosphorous, amino acids, dietary fiber and selenium. In addition, these nutritious seeds also contain natural antioxidants such as sesamolin, sesamol and sesame.”
A group of previous research confirmed that the antioxidants in black sesame seeds help counteract or neutralize the effects of free radicals that promote cell damage and cause signs of aging.
It is noteworthy that black sesame seeds also have many nutritional benefits for the body, and these seeds are known for their efficiency in promoting hair growth and color.
The seeds also contain a number of bioactive compounds that support their use for other age-related symptoms including hearing loss, memory impairment and visual impairment.
Although sesame seeds offer powerful health benefits when consumed raw, there is a widespread belief that the benefits of black sesame for gray hair are obtained when the oil is applied to the scalp.
It is worth noting that some scientific studies point to sesame seeds as an anti-gray because it nourishes the scalp with essential nutrients that enhance the activity of melanocytes.
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