Yogurt is a delicious, comforting breakfast food that’s also rich in health benefits. It keeps you feeling fuller for longer, and can have beneficial effects on your gut microbiome and immune system, according to Eat This Not That.
And with some delicious additions to yogurt, its health benefits can be magnified and even help to succeed in efforts to lose weight easily and quickly, as follows:
Yogurt and almonds
Although nuts like almonds are high in calories and fat, using them in moderation along with protein-rich foods like yogurt can actually help with the ability to lose weight.
According to a study published in Research in Medical Sciences in 2014, a group of participants, out of a total of 108 obese adults, who ate 50 grams of almonds per day as part of a low-calorie diet lost more weight than those who did not. Diet.
Yogurt and walnuts
Almonds can be replaced by adding some walnuts to yogurt, to achieve similar results, as a study, published in 2017 in the Nutrition Journal, found that study participants who adhered to a low-calorie diet that included nuts lost similar weight as those who followed a low-calorie diet Without walnuts, the greater benefit was that those who ate walnuts had lower total LDL cholesterol, as well as a greater decrease in systolic blood pressure than the control group at the six-month mark.
Yogurt and oats
A study published in 2016 in the Scientific Journal of the American College of Nutrition revealed that subjects who ate instant oatmeal experienced reduced appetite, lower calorie consumption, and increased feelings of fullness compared to a group of participants who ate oatmeal. When oatmeal is added to yogurt, multiple health benefits can be achieved, with a delicious taste and feeling full for longer.
Yogurt and flaxseeds
To get some healthy fiber and heart-healthy omega-3s, as well as shed some extra grams of body weight, add a tablespoon of flaxseed to yogurt for breakfast.
A 2017 meta-analysis published in Scientific Reviews on Obesity that reviewed the results of 45 evidence-based research studies found that flaxseed supplementation contributes to weight loss and a reduced waist circumference.
Yogurt and grapefruit
Adding a little grapefruit to your yogurt in the morning can have major benefits when it comes to weight loss. According to a study published in the Journal of Medicinal Food, a group of obese adults who consumed fresh grapefruit or grapefruit juice over a 12-week period lost weight at a faster and faster rate.
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