Hair loss worries men and women a lot. Changes in season, hormonal changes caused by menopause or pregnancy influence hair loss. But there are other factors such as stress, a poor diet or lack of sleep that can also increase hair loss. And precisely, some experts point out that it is in autumn when hair falls out more (due to the change in temperature and the abuse of summer).
However, it is worth noting that hair falls out daily because it follows a life cycle with three stages: anagen phase (the growth stage that lasts 2 to 6 years), catagen phase (lasts between 15 and 20 days and is a regression phase in which the hair retracts and loses volume), and telogen phase (lasts between 2 and 3 months and is the renewal phase).
A process that can be modified by different causes (illnesses, nutritional deficiencies, stress, drugs, hormonal changes…), which causes an increase in hair loss.
What vitamins strengthen hair?
Pharmacist Reme Navarro explains to us in a TikTok video how to strengthen hair to avoid these problems. «Do you want to know which hair vitamins really work? If your hair is thinner or falls out more than usual, you need to incorporate vitamin B7 or biotin “It is the one that will help you the most for the correct functioning of both your hair and nails,” he explains.
There is also the Vitamin B1, The body needs it to convert food into energy, which is important for cell growth, development, and function. and the vitamin B2 or riboflavin It intervenes in cell regeneration, returning shine to your hair. Furthermore, there is the function of the vitamin B3 or niacin Collagen formation is very important and it also improves scalp microcirculation.
What foods are good?
Furthermore, Beatriz Cerdán García, dietician and nutritionist, explained to ABC: “I don’t like to talk about ‘anti-loss diet’ because it doesn’t really exist, but a diet based on fruit and vegetables “It will provide us with enough vitamins, minerals and antioxidants to avoid deficiencies.”
Therefore, consuming, for example, carrot or pumpkin It gives us a good supply of vitamin A, or seasonal fruits such as kiwi, grapefruit or oranges They will load us with vitamin C, along with legumes rich in vitamin B. «Drink water and green tea rich in antioxidants and silicon that will keep your body and scalp hydrated after the hot summer season,” KilosOut points out.
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