Monica Perez nutritionist and directive of the General Council of Official Colleges of Dietitians-Nutritionistshas shown his opposition to weight loss shakes, which he considers negative for health and for the pocket. In one interview in 20 minutesPérez also stated that “we neither have to eat five meals a day, nor eat every two hours,” refuting some of the most common beliefs about nutrition.
When asked about the weight loss shakes, Pérez, who is also president of the Professional Association of Dietitians-Nutritionists of Extremadura (AEXDN), pointed out that “in addition to a waste of time and money (since it is usually associated with commercial products), it can also put health in check and certainly does not contribute to changing habits.” According to her, although these products are popular and widely marketed, They do not offer long-term sustainable benefits.
In addition to a waste of time and money, it can also put your health in check and certainly does not contribute to changing habits.
Go for a balanced diet
Pérez emphasizes the importance of a balanced and varied diet, based on fresh and natural foods. “Good nutrition is essential to maintain general well-being and prevent disease. Adequate nutrients allow our body to function properly, strengthening the immune system, providing energy and assisting in tissue growth and repair,” he explained.
Smoothies to lose weight may seem like a quick fixbut according to Mónica Pérez, its use is not recommended to achieve healthy and lasting weight loss. It is better to opt for a balanced diet that incorporates all the food groups necessary for good health.
Vegetables, legumes and avoid ultra-processed foods
To achieve a balanced diet, the nutritionist advises: “Prioritize plant-based foodstrying to make them at least 50% of the day’s food consumption. Include legumes 2 to 4 times a week. Choose whole grain cereals over refined flours. Reduce meat consumption in case it is high and opt for fresh meat and fish. Avoid ultra-processed foods, sugars and alcohol.
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