Dietitian, Head of the Department of Clinical Dietology of the Hospital. V.V. Vinogradova, candidate of medical sciences Yulia Pigareva told how to make the use of desserts less harmful.
In a radio interview Sputnik on Monday, February 21, the specialist explained that sweet desserts usually contain a large amount of fats and carbohydrates, and “not always the right ones.” These foods are high in calories, and their abuse harms the body.
To control the amount of sweets eaten, you should choose the right time for dessert, notes “Moscow 24”. As Pigareva noted, it is best to eat dessert after a regular meal than just like that, writes RT.
“You need to understand that when you eat the main course, then after that the chance decreases that you will eat a large amount of dessert. We will fill up with the main course and will not want to eat much later, ”the TV channel quotes the doctor “360”.
The composition of the main dish also matters. Before a sweet dessert, it is better to get enough protein food with a rich vegetable side dish that contains fiber. If you eat sweets after protein dishes and vegetable side dishes, the likelihood of a sharp rise in blood sugar will decrease, sugar will not give a big load on the pancreas. Accordingly, Pigareva noted, the risk of developing certain diseases will decrease, the channel notes. “Star”.
As writes “Federal News Agency”, some people experience sweet cravings due to malnutrition. A hearty and healthy breakfast that includes eggs or oatmeal with fruit can help reduce your sugar intake throughout the day.
Earlier in February, dietitian, gastroenterologist Margarita Arzumanyan said that spicy dishes should be treated with caution. According to her, Chinese scientists conducted a study involving 4.5 thousand people and found that with a daily use of about 50 grams of pepper, people complained of a deterioration in cognitive abilities. Among chronic diseases, contraindications for spicy food are disorders in the gastrointestinal tract.
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