A nutritionist indicates which Mercadona prepared dish is ideal for losing fat: “If it grows from the ground, it cannot gain weight”

The arrival of good weather is an ideal time for change our habitsalthough these should healthy throughout the year. And for this there are several influencers on social networks that show us different recommendations to take care of us. It is never too late to start taking care of food and to make the physical movement part of our routine.

A balanced diet provides the necessary nutrients for the proper functioning of the body, favoring the good development of the immune system, the prevention of chronic diseases and the increase in daily energy.

And one of the products to do it is potato tortilla. Yes, as is. The most representative dish of Spanish gastronomy and that Maria, a young creator of Tik Tok content, shares in a simple way the way cooking in the healthiest way possible to serve to lose weight. And he does it with products from the Mercadona, which offers options for all tastes.

“My mother always says that something that grows from the ground cannot gain weight, and that is that the potato is one of the best carbohydrates for your fat loss because it only has 70 calories per 100 grams of weight,” says the young woman, who deepens that “it is also a very good source of vitamins and fiber.”

Maria begins by the microwave potato bag, which introduces for “seven minutes to have them cooked” and then cut them into quite small pieces, although “it already depends on how you like the texture,” says the young woman, which then passes those same potatoes through the pan, with a little oil. “This gives us the total potato tortilla touch,” he says.

Then, take four eggs in a bowl, and warn that if it were his “team”, he would choose to throw a little truffle from the Mercadona while beating the eggs. Chafa the potatoes with the oil and then gather it all with the eggs.

“We mix everything super good, and let the potato absorb,” he continues in the video, where he puts everything back in another pan and spreads it well until the sides begins to brown to turn it around. “It’s the star moment,” he says in the recording, which has been saved almost 10,000 people on Tik Tok.