Fortunately, women are increasingly informed about the effects that menopause is producing on their body, changes for which they could not find an explanation for years. Even so, there are women who at this stage still they dare not address or acknowledge openly discuss certain issues because they think they are too intimate or not knowing where to turn for a professional answer.
This is the case of vaginal dryness that occurs in many cases as a consequence of the arrival of this stage that is characterized by hormonal changes and a decrease in estrogen. «Itching, burning, dryness, discomfort During sexual relations, greater sensitivity in the vulva or vagina can be signs that the mucosa needs extra nutrition,” he says. Maria Perez, pelvic floor expert physiotherapist and creator of La Pelvis Revolution, collaborator of Intimina.
Is a moisturizing gel the same as a lubricant?
No, they are not the same, although they are sometimes confused. Moisturizing products are designed to nourish the vaginal mucosa, like a moisturizing cream for the skin of the body or face. On the other hand, the lubricant acts immediately, facilitating sliding during sexual relations. One acts long term, the other instantaneously. Additionally, if the mucosa needs hydration, symptoms may not improve with lubricant alone.
How should it be used? Is it necessary to put it superficially on the vagina, do you have to insert it…?
The way of use depends on the product. There are external moisturizers, for the skin of the vulva, and internal, for the vaginal mucosa. It is important to review the application instructions and the area for which they are indicated before purchasing it. In addition, they can come in different formats: gel, cream, suppositories… The frequency of use may vary depending on the symptoms, and this should be indicated on the packaging. If not, the ideal is to consult with a health professional for guidance.
Is it for exclusive use when having sexual relations or does it have to be used daily?
Moisturizing products need time and adequate frequency for their effects to be noticeable, so it is essential to consider our symptoms and follow the instructions of the manufacturer or a health professional. Just as we moisturize our face or body, we can incorporate a vulvo-vaginal moisturizing product into our routine.
On the other hand, lubricant is more designed to be used in the moment, as part of sexual games or to help in case of lack of lubrication.
It is important to analyze the causes of this lack of lubrication, since sometimes we simply do not respect the time needed for the female arousal process, or there may be factors that are affecting natural hydration.
When faced with a possible sexual relationship, how much time in advance should you use it?
The lubricant can be applied just before or during the encounter. On the other hand, a moisturizing gel is better to use continuously so that the skin is always in optimal condition.
Is this a taboo subject for women? Do they hide that they use these types of gels from their partners because they can make them understand that they do not feel aroused by themselves?
It depends on each couple, but in general, there is a lot of ignorance about the difference between lubrication and hydration of the vulva and vagina, which does not help. Sometimes, we have normalized situations such as pain during sexual relations, and it does not even occur to us to look for a solution.
Furthermore, there is a great lack of sexual education in general and, in particular, about the arousal mechanism of women, which is different from that of men. This causes lack of lubrication to be mistakenly associated only with desire, when in reality it can be due to hormonal changes, stress, medications and other factors.
How can these types of fears be broken in women in menopause or close to it?
The key is in communication and information. Talking about the topic naturally, both with your partner and with health professionals, can alleviate many insecurities. Understanding that taking care of yourself and asking for help is not something unseemly or a reason for shame, but rather a sign of self-care, helps change your perspective. Normalizing the importance of vulvar and vaginal health, like any other aspect of our well-being, is essential to overcoming these fears.
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