drink coffee It has become for many people a daily ritual to follow whenever they are looking for a good dose of caffeine to start their days. In addition to its intense and bitter flavor, which has conquered many, there are also many health benefits, including reducing the feeling of fatigue, concentration power and the reduced risk of disease such as diabetes, Parkinson’s or Alzheimer’s.
However, for years this drink has been demonized due to the amount of caffeine it includes, even linking it to sleep disturbancesthe hypertensionbrain deterioration and even stomach problems. But what do the experts say about this? The last one to speak on this issue has been Jose Abellancardiologist specialized in Cardiovascular Risk and Doctor of Medicine from UCAM.
The health promoter, who has more than 459,000 followers on Instagram and claims to give “tips to improve your health and that of your heart”has talked about the habits we should follow to live longer in an interview for The Druni Podcast. There, he has also opened up about the possible benefits of coffee and how we should consume it to make it healthier for our body.
Dr. Abellán clarifies whether coffee is good or bad for our heart
Is coffee good or bad? To this repeated question, Dr. Abellán has a very clear answer: «Very good. Most studies tell us, drinking coffee adds years of health», he confirmed in this interview, explaining that consuming this drink can “protect you from having a heart attack”among other cardiac ailments.
As the Murcian professional has acknowledged, in the medical sector they do not very well understand the reason for these benefits. «It’s something that really catches my attention because I can’t understand how something foreign to the body is so beneficial. I just don’t understand it, it’s that anything we take allows us to continue seeing, but That it adds years to your life as if it were a miracle drug?», he asked himself before assuring that «coffee adds years to your life and reduces your risk of premature death due to cardiovascular disease.
Regarding these unanswered questions, José Abellán has indicated that there are some hypotheses that could resolve it. «The coffee increases cholesterol receptors sticky in the liver, which means it recycles blood and increases recirculation. Since high cholesterol levels are associated with a higher risk of suffering a heart attack, this may explain why coffee drinkers have healthier cholesterol. That is why it could be beneficial for our cardiovascular system,” he concluded.
The maximum amount of coffee we can consume
Despite all these benefits, we must always have caution with daily amount that we consume coffee, since anything in excess can negatively affect our body. Consuming too much caffeine can cause health problems, such as headache, insomnianervousness, irritability, frequent urination or inability to control urination, tachycardia or muscle tremors, according to the Mayo Clinic.
That is why the renowned cardiologist never recommends exceeding the “450 mg of caffeine per day”: «What has been four or five coffees», he explained about the number of cups that we can consume in less than 24 hours to avoid possible problems for our health.
The cardiologist explains the best way to drink coffee
As we well know, coffee has become a whole cult drinkalthough there are many ways to consume it in our daily lives. There are those who prefer it no sugarthose who always take it accompanied by milk or those who believe that ‘espresso’ It’s the only way to drink coffee. Also those who turn to affordable capsule machines when they need a shot of caffeine, while the most special ones only consume it in Italian coffee makers or French press.
Although all ways of consuming it are beneficial for our body, there is one that stands out above all of them, according to Abellán: “I believe, and there are also some studies, that, although they are all beneficial, the best is perhaps filtered coffee», the specialist in cardiovascular health specified when speaking in the way that best suits us.
The reason the cardiologist puts it first is that it is simply natural coffee beans roasted and ground: «You put it in a paper filter with very hot water and then a kind of coffee infusion is created, which is not as concentrated or as strong as that of the capsules or the Italian coffee maker, but it is very good. By taking it this way, he explains, “the filter prevents some substances such as cafestolwhich can be proinflammatory or toxic“, don’t skip to what you’re drinking,” which may be more beneficial in the long run.
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