Physical activity, restful sleep, stress reduction and a healthy diet can help slow down the aging process, green tea can enhance the effect of this. This was stated by the author of books, American nutritionist Courtney D’Angelo.
Studies have shown that green tea can help speed up metabolism, reduce the risk of certain types of cancer, and improve mental health.
“Green tea is rich in antioxidants, strengthens the immune system, reduces inflammation and stimulates collagen production, which allows you to look younger,” she told the portal on January 23. Eat This, Not That!
Green tea also contains polyphenols, which help fight heart disease and diabetes.
According to the nutritionist, green tea contains caffeine, so excessive consumption of the drink should be avoided with increased levels of anxiety.
On December 14, nutritionist Tatyana Ivannikova said that daily consumption of green tea reduces the risk of developing dangerous diseases. According to the expert, this drink has calming properties and protects a person from stressful overeating. It has a fairly high content of catechins and vitamin C.
#Named #drink #slow #aging