With the arrival of the first sun rays in certain areas of our country, there are many people who have taken advantage to go outside and walk. And it is a way of carrying out physical exercise that is winning a large percentage of followers, since Not only does it help lose weight or improve the physical form, but also on mental level.
Positive aspects
Between The benefits to walk, it should be noted the following:
- It burns calories and maintains a healthy weight.
- Improve your mood.
- Improve the health of the heart.
- It enhances creativity.
- Reduce the risk of chronic diseases.
- Reduce your stress.
- Improves sleep.
- It enhances the brain and relieves joint pain.
- Delays the appearance of varicose veins.
- Stimulates the digestive system.
- Start your immune system.
To take into account
Before this panorama, There are many Spaniards who wonder how many steps have to take the over 70 years. Well then, Health experts recommend taking 7,000 steps every day during at least five days a week.
This will help maintain a good level of physical activitydeterminant for accelerate metabolism and improve health cardiovascular. For delay aging and stay healthy, Even a group of scientists from Harvard University has recommended walk 8,000 daily steps.
Of course, not everything is worth. Speed is importantand the most advisable is to increase the rhythm and time progressively to get better results. As if that were not enoughyou have to take into account the time of the day we go to sightseeingsince Doing doing it early in the morning brings energy and in the afternoon-night helps better.
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