The dried fruits They are highly recommended foods to include in our diet due to the great benefits they bring to health. One of the most notable are the walnuts. For centuries they have been compared with eThe human brain by its appearancesurrounded by a hard shell and whose fruit has folds similar to the human organ.
There are various studies that value its properties. An investigation carried out in Spain analyzed 7,000 people between 55 and 90 years old and determined that who Those who took more than three doses of 28 grams of walnuts a week reduced their mortality by 45%.
In the case of brainwith which it has similarities, eating nuts helps slow cognitive decline because they contain sufficient antioxidants that fight harmful radicals in this organ. According to a study by James Joseph and his colleagues at Tufts University in the United States, thanks to this effect, the health of neurons is prevented from deteriorating. They also suspect that this nut improves communication between neurons and the formation of neurons. new cells in the brain.
Benefits of walnuts for the brain
Another study carried out by the Institut d’Investigació Sanitària Pere Virgili (IISPV) found that eating walnuts benefits the cognitive development of adolescents and contributes to their psychological maturation. This food is rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays an important role in brain development. Teenagers who took walnuts for at least 100 days saw their attention span increase.
The Walnuts contain a high content of vitamins and minerals beneficial for the brainhighlighting its high levels in vitamin E. They are also a source of polyunsaturated fatty acids, such as omega 3, which are important for neuronal function and the central nervous system. They have folic acid, which reduces the risk of suffering from cardiovascular diseases. Besides, They help develop memory and promote learning.
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